Mat Classes

Beginner
Tuesday - 10-11am

Open Level
Tuesday - 5:30-6:30pm

Beginner/Intermediate
Thursday - 10-11am

A pilates mat class is designed to build strong lean muscles and develop precise core muscle activation. The teacher: through precise sequencing and postural cues, will help the participant build better body stability, mobility, core strength, balance and coordination. Breathing patterns, stretching and relaxation are also essential elements of  class. The participant becomes more fit, body aware, and both strong and lean from the regular practice  of a pilates mat class.

At Pilates on Main, mat class size typically  ranges from 4-8 people. Classes are held in a beautiful open and airy studio space using top of the line Stott pilates raised mats and props. Sign up now and start feeling and looking your very best!


Machine Classes

Intermediate/Advanced
Tuesday - 8am

Beginner/Intermediate
Thursday - 8am
Thursday - 9am
Saturday - 8am
Saturday - 9am

A pilates machine class is designed to provide the participant with an exceptional full body workout. Drawing on hundreds of exercises from the pilates reformer, tower and stability chair repertoire, this class will target most every muscle in the body. Building on the essential principles of pilates work,  the participant -using precise push/pull combination movements-achieves a higher level of overall fitness and core strength. Small class size and professional instruction ensure that the participants fitness goals are met.

At Pilates on Main, machine class sizes are done as trios, three people maximum. Classes are held in a beautiful open and airy studio space using top of the line Stott pilates reformers, towers, and stability chair. Sign up now and start feeling and looking your very best!

Benefits of the Stott Pilates Professional Reformer™:

The Professional Reformer™ is suitable for all types of clients including athletes, rehab recipients, the active aging, and regular fitness enthusiasts.This Reformer is user friendly allowing for easier transition between exercises for both  group and one-on-one training sessions. The Stott pilates reformer is exceptionally versatile to accommodate a range of body heights, sizes and abilities; it has a superior construction for maximum safety and durability; and a whisper-smooth patented rolling mechanism to ensure precise and safe operation.

 

Mat Class Pricing

Single Class - $19
5 Classes - $90
10 Classes - $165  


Machine Class Pricing

Single Class - $35
5 Classes - $160
10 Classes - $300 


Questions? Email David