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Pilates on Main
Pilates: Tailored Exercise for Seniors
Pilates: Tailored Exercise for Seniors

How do you give your body every chance to stay healthy and enable yourself to fulfill all your goals and aspirations for retirement?

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Kerin SmithNovember 18, 2018
Pilates: The Body's Reset
Pilates: The Body's Reset

Imagine your body feeling alive, moving well, and able to do what you ask of it superbly.

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Kerin SmithNovember 18, 2018
Good Posture and Bad Posture
Good Posture and Bad Posture

The natural shape of the spine is a long S type curve that best absorbs shock from everyday living.

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Kerin SmithOctober 28, 2018

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